Tag Archives: fitness tips

The Last Year Revisited

When you are looking for something new, Don’t just change EVERYTHING look back at what you did first!! 

Make something you are doing better OR revisit something that worked well in the past and tweak it.

This week I revisit this past year’s accomplishments and how looking for something new really means tweaking how you do something.

Here are a few posts from last year-

Growing and Learning – The First Post

Knowing the Facts – Shawn O’Brien’s First Knowledge Based Post

Jeff Wins 40 Under 4o with HBJ

Excel Fitness Goes Pink!

Miss Hartford County, Martha Price and Her Workout

Lynn Sweet-Dobrow Testimonial for Matt Knight

A year later, as we look to what we can do to grow as a business and become a greater asset to the community Team Excel Fitness looks to where we can TWEAK things.  Since last year, we have won or been nominated for a few more awards, the entire staff has contributed to our blog with great testimonials and fitness advice, we had multiple successful charity drives for food, school supplies, and clothes and one of our greatest moments was raising over $7000 for the American Cancer Society’s Making Strides for Breast Cancer (look carefully in this photo I am the only guy Pacesetter in this photo).

CHECK OUT WHAT IS ON TAP THIS YEAR-

  • Wine Tasting Open House For Charity

                   Supporting the American Cancer Society

                  at Excel Fitness, Wednesday, July 27th, 2011 from 6p to 8p.

                  Wine Cellars of Farmington, CT will be donating 10% of its sales here that night

                   Excel Fitness will be donating a portion of its sales from July 13th, 2010 to July 27th

  • Continued Expert Fitness Advice From Our Trainers
  • Excel Fitness Brings Staff to St. Joseph’s College for Adventure and Team Building
  • Helping Local Charities
  • Making Hartford County a Healthier Place to Live

We will continue to move fitness and the community in to a good direction.

Thank you for all your feedback and referrals.

Shawn O’Brien

info@excelfitnessct.com