Tag Archives: hygiene

“Transcending Health”

Transcending Health will be a new reoccurring addition to the Excel Fitness Blog.¬† Transcending¬† is defined by Merriam-Webster Dictionary as “to rise above or go beyond the limits of” and “to rise above or extend notably beyond ordinary limits.”

The purpose of this new segment is to demonstrate how Health and Fitness transcends beyond the act of exercising properly and eating well.

Hope you enjoy this segment and the many to come.



(too easy, the term has health in it already)

by Jerry Stien, DDS

The mouth is the opening to the human body. Can you imagine a person with missing teeth, decay, discoloration, and swollen red gums ?

We all know how important it is to stay in good shape through daily exercise and a healthy diet. It is also essential to keep the teeth and mouth clean and free of disease.

Missing teeth can cause shifting of the remaining teeth, thus causing pain in the hinge joint of the lower jaw bone, which can quickly intensify with constant opening and closing. Decay can cause bacteria to enter the nerve tissue of the tooth, resulting in extreme pain and swelling, thus necessitating either root canal therapy or extraction of the involved tooth or teeth.

Built up of food or plaque around the tooth has been found to be more harmful than previously believed. Without routine dental appointments and daily care, this plaque can build up and destroy the bone holding the tooth in its socket. If it progresses to an extreme, it can cause bad breath,and loss of teeth. More importantly, the bacteria present in this area between the tooth bone and gums can get into the blood stream causing systemic disease, heart problems and, in some cases, even death.

In the long run, by taking care of your mouth, teeth, and gums along with regular physical exercise and a healthy diet, the average individual can count on a longer life, less stress, and a more positive personal image.