Working with Ms. Ottavio during her preparation for Miss Connecticut Pageant back in the summer was a total success. She had dropped 7% body fat in 6 weeks by following Mr. O’Brien’s guidelines. Cardio when she could. Followed the nutrition plan as best she could. We talked about strength training changes to her program each week.
“I competed in the Miss CT Pageant and won the preliminary and overall swimsuit award and placed first runner-up in my first year with the Miss America Organization – and I feel fantastic.” Ms. Ottavio
Well months later: Kate has a new job, new apartment, new gym. Life Changes Quickly. We met up this weekend for a refresher on workouts, nutrition and program design.
Here is one of the exercises we worked into her current program. As challenging as it is, it is very effective at increasing upper body strength, core conditioning, flexibility, hand strength and increasing cardiovascular conditioning.
Romanian T- Push-Ups
Do this exercise slowly with limited number of repetitions to start and slowly increase the number of repetitions first then add multiple sets.
After seeing my post last week about the need for women to embrace weight training, client and friend, Kate Ottavio, asked if she could post a testimonial here on our blog. Of course we said yes!
I grew up a dancer and horseback rider – constantly active and always on the muscular side. I always ate what I wanted in any proportion healthy or unhealthy, but stayed at what I thought was a comfortable 145 pounds at 5’7” tall.
I was introduced to Shawn O’Brien, co-owner of Excel Fitness through my business manager. I am the reigning Miss Rocky Hill 2010 and at the time, was prepping for the big Miss Connecticut pageant. Sticking to a regular routine of weight training and a little cardio on my own, I was about 23% body fat.
Then Shawn started working with me. I had regular hour-long session each week with him covering a variety of exercises and muscle groups. Unlike trainers I had before, Shawn didn’t make me feel tired and utterly worn out after a workout. I felt refreshed and energized. Not only that, but I craved healthier foods and my appetite decreased (and trust me when I say I like to eat!).
Seven percent body fat later, I competed in the Miss CT pageant and won the preliminary and overall swimsuit award and placed first runner-up in my first year with the Miss America Organization – and I feel fantastic.
Thanks to Excel Fitness and Shawn for everything – I am so appreciative of your help!