Heather Claflin-Coy is an experienced fitness professional having been in the industry over seven years. She graduated from Southern Connecticut State University with a Bachelor of Science Degree in Exercise Science/Human Performance. After obtaining her degree, Heather worked in the corporate fitness industry which included assisting in managing Blue Cross Blue Shield of North Carolina’s fitness and wellness program. During those years in North Carolina, Heather helped in creating a healthier work environment for the employees at BCBS by leading health fairs, incentive programs, and fitness related programs.
Aside from the corporate fitness industry, Heather has coached Conard High Schools varsity cheerleading and gymnastics teams, taught lectures at the University of Hartford, and has had ongoing continuing education in exercise science.
“Do something each day that makes you break a sweat. Find activities that are fun for you and that you will stick to.”
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