• Opening Hours

    ALL ACCESS HOURS 5 AM-2 AM!

    STAFFED OPENING HOURSX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 7:00 PM

    SATURDAY08:00 AM - 02:00 PM

    SUNDAY09:00 AM - 12:00 PM

  • 860-523-8167
  • Contact

    Let's Keep In Touch!X

    ADDRESS589 New Park Ave. West Hartford, CT 06110

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Workout with Martha Price – Miss Hartford County

By excelweb | In Excel Fitness News, Fitness Tips | on March 30, 2011

Miss Martha Price’s Workout Program

by Shawn O’Brien

This year I am working with Martha Price, Miss Hartford County, as she prepares to compete for Miss Connecticut this summer.  Miss Price has been coming to Excel Fitness every few weeks for a workout since she won Miss Hartford County.  As her trainer I helped her set some goals for her diet and exercise program.  I also helped her set some physical goals she wanted to see by Miss Connecticut this summer.  For more information on Excel Fitness visit us at www.excelfitnessct.com.

During our workout times we talk about nutritional changes, workout improvements, motivation and of course we get in some joking around.  She has been doing great.  She is getting stronger, leaner and realizes now with a few adjustments she can see greater success.  Here are a few exercises we threw into her workout a few weeks ago.  Enjoy.

Shawn O’Brien

No Comments to "Workout with Martha Price – Miss Hartford County"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT ©EXCEL FITNESS CT 2013. ALL RIGHTS RESERVED.
West Hartford, CT Gym and Personal Trainers