Recent News

• December 2016 Member Spotlight: SUSAN OMILIAN

  Susan is the Project Director of Never Going Back to Abuse Project for Connecticut Alliance for Victims and Violence and Their Families, Inc., (CT-ALIVE), a non-profit organization which supports her free workshops and programs for women who have been abused. Her business is called the Thriver Zone, and she conducts free workshops and programs for […]

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• November 2016 Member Spotlight: SHAWN M. SIMS

  This tall, dashing guy we always see lifting heavy weights in the gym is a tax attorney in CT. Staying strong and healthy runs in the family – his grandmother is 102 years old. His son is a sergeant in the US Marine Corps and his brother recently earned his pro card in bodybuilding. When […]

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• Personal Performance Trainers and High School Athletes

  This is a guest post from one of our personal training clients, Samantha Cloud. It is no news to most high school coaches that the number of top-level high school athletes using personal trainers has surged in the past decade. This rise has many high school coaches questioning the need and the effectiveness of player’s […]

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